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 The A to Z of the Success of the Authentic You is a series of videos   going through the Alphabet from A to J and discusses words that create an upset-ness in you. I also cover ways to think of it differently and a few exercises to support you to a positive feeling about where you are and who you are.

Please feel free to email me questions and I would love your feedback

lindawoodgate@live.com

Here are the links to all the programmes.

Episode 1 Anxiety
Link: https://youtu.be/z3psi0xgN6g

Feather relaxation relaxation link:http://youtu.be/BpfO7mOK7FI

Episode 2 Anger and Annoyance
Link: http://youtube.com/watch?v=oqmYMoIW8Gw
CD available of 3 visualisations

Episode 3 Breathing and the Body
Link:http://youtube.com/watch?v=OIO9hg4uzdU

CD. 6 very short breathing exercises with the sea as the rhythm

Episode 4 Choice and Change –
Link:http://youtube.com/watch?v=63_CGdxv9Ts

Episode 5 Courage, Crushed and Caring –
Link: http://youtube.com/watch?v=M952Eudls14

Episode 6 Decisions, Distractions, Discouraged
Link: https://youtube.com/watch?v=OjpsdaafQcA

Episode 7 Emptiness, Emotion and Expectation
http://youtube.com/watch?v=1o8sRmEld2c

Episode 8 Fear, Frustration & Failure
http://youtube.com/watch?v=d5DwB3p8Au4

Episode 9 Grumpy, Gift & Grateful
https://youtube.com/watch?v=YdjnlJQ6LeU

Episode 10 Hateful, Hopeful, Heartfilled

https://youtube.com/watch?v=z9UaE1aUFGo

Episode 11. 10 Short Stress Busters for Everyday Living

https://youtube.com/watch?v=Tlt96mWCtGE

Episode 12 Interpretation, Intuition, Instinct

https://youtube.com/watch?v=fHFldkoYXAg

Episode 13 Judgement, Jealousy and Joy

 

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